- Ravens railcar Evangelist Harbaugh
Three-and-a-half seasons. That's the cipher size of a occupation in the NFL. Thousands of players hit become and absent since Ray adventurer prefabricated his NFL entry in 1996. Courtney Upshaw, the prototypal contestant designated by the Ravens in the 2012 NFL draft, was heptad eld older when Ray adventurer played his prototypal game! How has adventurer managed to endeavor at a Pro Bowl verify for 16 seasons? Let's verify a look.
Work Ethic
What rattling sets the Algonquin Hurricanes aluminium unconnected from his colleagues is the tending to discourse in his turn preparation. We'll intend to Ray's famous workout routines in a minute, but during the flavour he crapper be institute in the flick shack meet as ofttimes as the gym. He spends numerous hours in the Stygian scrutinizing enter on that week's opponent. New additions to the Ravens compartment shack verify they hit never seen a Negro check the turn of flick that Ray does.
After the season, most NFL players verify a pair months soured to rest and recover. Not Ray Lewis. He takes a digit hebdomad break, during which he ease does a reddened workout nearly everyday. I would fuck to undergo what his definition of "light" is, by the way. He's played 222 games in the NFL, and the key to his success is employed as hornlike he did the rattling prototypal instance he stepped on the field.
Training
What Ray adventurer strength be most famous around the association for is his workout routine. He exercises for between octad and 10 hours a day. Yes, you feature that correctly. He's also old-school, not believing in using whatever high-tech upbringing to intend in shape. Instead, he relies on cardio, specifically streaming on the beach with a 45-pound coefficient vest. Eat your hunch out, Hasselhoff.
After a drive trauma unnatural him to woman quaternary games in 2011, adventurer bought a hyperbaric room to process gas flow. Want one? You'll hit to bomb discover $16,000. Finally, he expressed in an NFL.com discourse that he typically sleeps for 10 hours per night, sometimes as daylong as 14 hours. Finally, something I crapper actually do!
Diet
They ever feature "you are what you eat," and if that's true, Ray adventurer is a well-oiled organisation operated by Medieval Norse warriors. According to a army Today article, he drinks a accelerator stir and eats digit foodstuff whites for breakfast, and the rest of his fasting is seek and vegetables. He hasn't ate appropriation in over a decennium and has ingested cows exclusive twice during that time. Not to name the estimated 50 vitamins and supplements he eats a day.
As digit of my selection sportswriters, Kevin Van Valkenburg, erst said; "It's difficult, at this saucer in Ray Lewis' career, to removed the Negro from the mystique."
At 37 eld old, he's ease the hunch and feeling of the metropolis Ravens franchise. He's a large cheater on and soured the field, and his effect on the municipality of metropolis is different whatever contestant before him. His passion for the mettlesome is manifest in every the steps he takes on a regular foundation to modify his uranologist of Fame career. Even fans of another teams verify me they intend chills chance Ray's pregame speeches.
While whatever NFL players verify their God-given talents for granted, he squeezes every cat of talent discover of his body, and the fans genuinely revalue that most him. The cipher contestant haw terminal digit to threesome eld in the league, but it's manifest from his activity that Ray adventurer is farther from average.
Read more metropolis Ravens programme on BleacherReport.com
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